(De-)constructed Handstand

Handstand Workshop – Open Level with Verena Schneider for adults As part of the European festival weekend La Nuit du Cirque, (De-)constructed Handstand invites you to rethink the handstand: to explore its different levels of preparation, to develop a personal approach to training, and to go beyond set figures and conventional ideas. The focus is on line and body awareness, somatic exercises and breathwork, as well as targeted physical exercises drawn from strength training, Pilates and yoga. A handstand is more than standing on your hands. Please bring: yoga mat, loop band & small dumbbells between 1–2 kg (or a large water bottle) Registration: [email protected], no participant fee Verena Schneider © Franzi Kreis